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Thought Labs

Get Some Rest: How Sleep Supplements Can Improve Your Night of Sleep

Having a good night of sleep can be hit or miss, what if there were ways to guarantee a good night of sleep? Let us tell you about the positive effects of sleep supplements and the importance of obtaining quality products for consumers.

Let’s talk about the science behind sleep: hormones. There is a hormone in our body that helps our body to rest every night – melatonin. Research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase, and providing some relief from insomnia and jet lag. Sleep is an important aspect of your day, so you want to ensure your body can be active and relaxed at appropriate times. Sleep supplements may be the way to guarantee that.

Melatonin supplements aren’t the only thing that will guarantee relaxation. There are many vitamins and amino acids that can be factored into your night of sleep. One amino acid called L-tryptophan derives from plant and animal sources. This amino acid is considered “essential” because your body doesn’t actually produce it. When this amino acid is consumed, your body absorbs it and turns it into a hormone called serotonin. This hormone plays a key role in brain function and your overall mood, hence why this can be beneficial to your sleep patterns.

Another common sleep supplement that may benefit you is valerian root. This is an herb commonly used to help aid insomnia and other sleep disorders. There are many constituents in valerian root that have proven to have a sedative effect on animals, so that night of quality sleep may be one step away with this herb! This supplement has proven to be beneficial to many when it comes to relaxation and quality sleep.

There are many ways to obtain sleep supplements, but ensuring that your product is coming from a safe and reliable manufacturer is most important. Looking to add these sleep supplements to your catalog? Contact us today for a quote!