The immune system is a defense system that protects the body from viruses and bacteria. It is made of many types of cells which work together to keep us healthy. There are many factors that influence our immune health such as stress, sleep, and nutrition. Various foods can contribute to a healthy immune system, but there are also numerous supplements that can greatly benefit immune health.
Some of the top immune health supplements include vitamin C, vitamin B6, vitamin D, elderberry, omega 3s, and probiotics. At Sawgrass Nutra Labs we can manufacture a variety of supplements in various form factors – capsules, liquids and powders to name a few.
Vitamin C is one of the most common immune boosters. It aids in the production and function of white blood cells which protect the body against infection. Vitamin C is found naturally in foods like citrus, spinach, and kale, but can also be taken as an oral supplement. It is crucial to make sure the body gets enough vitamin C, because it does not naturally produce it.
Vitamin B6 supports biochemical reactions in the immune system. It is found in foods such as salmon, tuna, green vegetables, and chickpeas. Vitamin B6 is found in most multivitamins and can be taken as a capsule or liquid.
Vitamin D, which is produced by the body when in direct sunlight, helps the body maintain optimal levels of calcium and phosphorus, and helps protect from respiratory infection. It stimulates the production of antimicrobial peptides (AMP) which are endogenous antibiotics- naturally produced. AMPs display many antimicrobial and antiviral properties. Though it may seem easy to get enough vitamin D, many people do not obtain sufficient amounts. Supplemental vitamin D can be extremely beneficial, and are found in most multivitamin tablets and capsules.
Elderberry is known for its antiviral and anti-inflammatory properties. It is a natural immunity boost used by many people around the world. It is most often used to prevent and treat colds, flus, and sinus infections. Elderberry supplements can be consumed in the form of tablet, capsule, powder, or liquid.
Omega-3s are fatty acids that help boost immunity in a few different ways. They work with immune cells to help the body return back to normal after experiencing cell stress. Cell stress happens when your body is fighting an illness or infection. Omega-3s also enhance the function of immune cells by increasing the number of cells that help fight viruses. They support healthy cell response and thus overall immune health. Omega 3 supplements are commonly taken in capsule form.
Probiotics are live microorganisms, often described as “good bacteria”. They help the body fight off any harmful invaders by enhancing barrier function in immune cells. They are also known for promoting gut health because they promote the survival of intestinal epithelial cells and stimulate immune activity in the intestines. Probiotics help support the production of immunity-enhancing proteins found in connective tissues. They are found in foods such as yogurt, kefir, and kimchi, but can also be taken as a supplement in the form of capsules, tablets, or liquids.
There are many options when it comes to using dietary supplements to boost immunity, but it’s important that these supplements are safe, reliable, and effective. Sawgrass Nutra Labs can ensure top-quality production. Contact us today, and let’s talk about adding immune boosting supplements to your brand.